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Rachel Lanzerotti, Body Systems Yoga Therapist

San Francisco, 94117

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About Rachel Lanzerotti, Body Systems Yoga Therapist

In one-on-one Yoga Therapy sessions, Rachel infuses a personalized blend of gentle movement, posture, breathing, meditation, coaching, and Ayurveda to help you release tension, improve strength and balance, and increase vitality. How we breathe is important. Breath directly affects our health and energy, as well as how we show up with ourselves and what matters most. When we’re clear and attentive, we bring this presence to work, relationship and community.During the 2108 Holistic Health Saloon, Rachel will offer one-on-one assessment and breath skills training that can shift your mood and energy. Help focus your mind, to encourage your body to relax, and to rebalance your being. You’ll leave with do-able yet potent skills for better breathing.Rachel Lanzerotti, MSW, e500-RYT, C-IAYT, is a Body Systems Yoga Therapist in private practice. She is the Founder of Five Rivers Yoga Therapy and the San Francisco Yoga Therapy Collaborative. A dedicated practitioner and educator for over two decades, she is a certified yoga therapist, meditation guide and yoga teacher, counselor, health educator and specialist in nourishing practices for stress and pain relief.www.fiveriversyoga.com

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San Francisco, 94117

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